PAINKILLER
To avoid unpleasant side effects you may observe the following while using painkiller drugs.
i. Always use the prescription by the doctor preferably by the same doctor.
ii. Follow the usage correctly. Do not chew or crush the medicine to have instant results.
iii. Do not use opiates along with alcohol
iv. When one dosage is missed skip it and do not take double dose.
v. Do not use the medicines when you feel anxiety or depression.
vi. When the medicines stops giving relief consult your doctor and do not go for the alternative yourself.
WALNUT
A small model of the brain is simply Walnut. With silver ions that are included for the brain is complete perfection.
FRUITS
Eat fruits 2 hours later after your mail otherwise it can be alcohol via fermantation.
DON'T STOP SNEEZING
Why do we sneeze, anyway? Generally because a physical irritant has entered the nasal passage, either in the form of an odor, or a substance like pollen. Whatever the cause, when the irritant reaches a certain level, nerve endings send signals to the brain, which in turn sends out a signal to the chest. The muscles there are told to contract, causing a spasm in the pharynx, which is the main passageway between the nasal passages and chest.
The result is an explosion of air, that has actually been clocked at up to 100mph. The fact that it is so powerful, has lead people to erroneously believe that other bodily systems actually stop during the millisecond that a sneeze takes, but this is not true.
What is true, are the dangers of trying to contain a sneeze. That's not counting remedies like looking down or breathing out, it's specifically related to things like pinching the nose closed while sneezing.
Consider the force of the sneeze. Now think about where that force goes when denied an exit. It is shot backwards into such passages as the ear canals where there are delicate membranes and bones. The percussion of a truncated sneeze can do serious damage to tissue and structures within the skull.Not only that, but some people have actually severed their tongues by biting through them through involuntary reflex actions.
IMPORTANCE OF WATER
Because that's roughly how much water we lose normally through perspiration, waste removal and other functions. Add sultry weather or enough exercise to break a sweat and the amount of water needed to stay healthily hydrated - not to mention avoid fatigue, light-headedness, nausea, and even heat stroke - quickly climbs. The body loses water via the skin by perspiration, kidneys by urine, lungs by exhaled water vapor, and intestine by feces. Additionally, water keeps your energy up, weight down, muscles strong, joints supple, digestive system smooth -- your whole system in physical balance.
Water:
· 1) regulates body temperature
· 2) makes up 83% of blood
· 3) removes waste
· 4) composes 75% of brain
· 5) helps carry nutients and oxygen to cells
· 6) moistens oxygen for breathing
· 7) helps convert food to energy
· 8) protects and cushions vital organs
· 9) helps body absorb nutients
· 10) accounts for 22% of bones
· 11) cushions joints
· 12) makes up 75% of muscles
· 13)makes up 90% of lungs
· 14)Your body is roughly 60 % water!!!
The average healthy adult requires from one and a half to three litres of water every day. Make it your personal goal to acknowledge the importance of water and drink at least six to eight full size glasses of water every day
STOP SMOKING
Cigarette smoking is an addictive habit that not only effects the smoker but the people around the smoker e.g., children other adults. Many teenagers try smoking because of peer pressure, fashion, media images, curiosity just to name a few. However some teenagers don't really know the damages that are caused by smoking. This page is designed to inform you on the effects smoking does to the body along with the benefits of being a nonsmoker.
Smoking can lead to-
* Heart disease
* Increase risk of a heart attack occuring
* Increase risk of stroke
* Emphysema
* Pregnancy problems
* Reduced circulation
* Bronchitis
* Increase blood pressure
* Decrease amount of oxygen in the blood
* Decrease in stamina and energy
Chemicals in cigarettes
Below are a list of a few chemicals that are found in cigarettes that can cause the diseases that smoking can lead to-
* Amonia (toilet cleaner)
* Acetone (nail polish cleaner)
* Tar
* Nicotine ( addictive drug/ insecticide)
* Carbon Monoxide (CO) (car exhaust fumes)
* Arsenic (Rat Poison)
* Hydrogen cyanide (gas chamber poison)
* Benzene (petrol additive)
Next time you think of smoking or trying to smoke think about what will be entering your mouth???
MAKE EXERCISE
CAN EATING FAST MAKE YOU FAT?
1) Yes, so slow down to slim down!
ALUMINIUM
Why is aluminium found in food?
Plants can take up aluminium from the soil and from water. So some plants, such as tea, and some herbs and leafy vegetables, can build up high levels of aluminium naturally.
Aluminium can also be added to food during processing. Some food additives contain aluminium. These are used in foods such as bakery products, dried powdered foods and drinks, and processed cheeses to improve the texture.
Also, aluminium can get into food from cookware that contains aluminium and from packaging such as aluminium foil and cartons.
Cooking and storing food
It's best not to use aluminium products to cook or store foods that are highly acidic, such as:
· tomatoes
· rhubarb
· cabbage
· many soft fruits
This is because aluminium can affect the taste of these sorts of food, especially if they are stored in aluminium containers for a long time.
One study found that about 20% of aluminium in the diet comes from the use of aluminium cookware and foil. But other studies have shown that the use of aluminium cookware contributes little to the amount of aluminium we take in through our food.
Does aluminium cause Alzheimer's disease?
There has been a lot of research into this area over the past 40 years. In 1997, the World Health Organization said that it had found no evidence that aluminium was a health risk for healthy people who were not in contact with aluminium because of their jobs, and there was no evidence that aluminium was a primary cause of Alzheimer's disease.
How are levels of aluminium in food controlled?
The rules that cover metals in food require that materials, such as aluminium, that are added to food or come into contact with food, do not make food harmful. The rules also make sure that metals such as aluminium do not change the nature, substance or quality of the food.
The Food Standards Agency regularly measures the average amount of aluminium in the UK diet. In the most recent survey, conducted in 2000, dietary intakes of aluminium were well within the safety guideline set by the World Health Organization.
VARISCOSE VEINS
Preventing Varicose Veins
· Exercise regularly. Take 30-minute or longer walks several times a week or participate in other exercises, such as bicycling or jogging, to strengthen leg muscles and improve blood circulation. Before beginning an exercise program, check with your doctor, especially if you have health conditions such as heart disease, high blood pressure, arthritis, or breathing difficulties.
· Avoid standing for long periods. Sit down frequently and elevate your legs. While standing, shift your weight often from one leg to another. Bounce up and down on the tips of your toes several times an hour. Take a walk if you can. After a day that has required many hours of standing, elevate your legs for about an hour.
· Keep your legs elevated when you sit or lie down. When your legs are off the ground, and raised to at least the level of your heart, the veins in your legs have an easier time moving blood to your heart. Put your feet up when sitting at home, and put a pillow under your feet when you are in bed.
· Using wooden blocks, raise the foot of your bed about two inches off the floor to help the blood flow back to your heart while you sleep.
· Avoid sitting for long periods. If you must sit most of the day at work, take several breaks from sitting throughout the day and take short walks to improve circulation.
· Try not cross your legs when you sit. Crossing your legs compresses the veins and can affect blood flow in the leg.
· If you are at high risk for varicose veins or already have them, wear compression stockings. Put the stockings on before you get out of bed every morning and wear them all day. Compression hose are available in most pharmacies.
· Avoid tight clothing. Clothing that restricts blood flow increases your risk of developing varicose veins.
· Don't wear high heels. High-heeled shoes make you use the muscles in your buttocks, rather than calf muscles, to walk. Walking in high heels does not promote blood flow in legs. Low-heeled or athletic shoes help strengthen calf muscles and improve circulation.
· Keep your weight down. Too much body fat, particularly in midsection, can put pressure on your thighs and groin, weakening the walls and valves of the veins in your legs and groin.
· Eat foods high in fiber. A high-fiber diet will help you avoid constipation, a condition that puts pressure on the veins in the anus and increases the risk of hemorrhoids.
· Consider taking vitamin C supplements. There is evidence that vitamin C may help strengthen blood vessel walls.
ALWAYS CONSULT YOUR DOCTOR BEFORE TRYING HERBAL TEA AND OTHER PRODUCTS
Organic herbal tea also has been known to support wellness -- and is a good choice for those searching for a natural heartburn herbal remedy.
Black, green and red teas contain polyphenols, which serve as antioxidants to protect the body from free radical damage.
The polyphenols found in tea have been shown to provide anti-cancer properties through numerous studies. These same studies also suggested that drinking several cups of tea each day may reduce the risk of gastric and esophageal cancers.
But not all teas are created equal. The leaves from black, green and red teas come from a warm-weather evergreen tree known as Camellia Sinensis. However, what we consider "herbal teas" do not come from this tree at all.
In fact, organic herbal tea isn't really tea but is an infusion called a "tisane" and made from various herbs, flowers, roots, and other parts of some plants.
Tisanes do not contain the same level of polyphenols as true tea, though they can be very beneficial in other ways.
When looking at how to get rid of heartburn, drinking organic herbal tea may help more than true tea in easing heartburn symptoms, acid reflux and other gastrointestinal disorders.
Unfortunately, some herbal brews may aggravate these conditions rather than relieve them, so choose your organic herbal tea remedy wisely.
So, if you are looking for a way to relieve heartburn symptoms or other problems associated with digestive orders, following are a few herbal blends you may want to consider.
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